20 Lb Weighted Blanket

Weighted blankets work by pressing your body down, something that's known as"earthing" or "grounding," according to HealthLine. And this process can be hugely helpful, because "[s]tudies show that grounding may help reduce nighttime levels of cortisol," HealthLine reported.

Cortisol is a stress hormone produced when your body is — you guessed it — under stress, and it's part of your fight-or-flight response. But you don't have to be in a life-or-death situation for your body to produce cortisol; you can produce it if you're simply anxious or upset. That means if you're caught in an insomnia-anxiety spiral, just thinking about going to bed may cause your cortisol to spike. But "[b]y providing deep pressure touch, weighted blankets can promote relaxation and help break this cycle," HealthLine added.

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